Wellness Wednesday Week 55: Bridge Pose
Benefits:
Strengthens legs.
Opens hips.
Tones belly.
Foundation & General Alignment:
Start while lying on back.
Knees are bent.
Both feet are firmly planted on the ground.
Hips are lifted up off ground.
Hands are clasped behind back.
Body is in a straight line.
Back is straight.
Shoulders are tucked and away from ears.
Neck is straight.
Head is looking upwards.
Common Problems:
Body is sagging.
Modifications:
Arms can be bent and hands can be used to support body.
