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Move  /  08.16.2017
Monkey King Pose/ Hanumanasana Benefits: Stretches the legs completely. Stimulates the abdominal organs. ...
Heal  /  Move  /  08.15.2017
A lot of women wonder if it is okay to practice yoga during menstruation. Aside from avoiding certain postures and keeping the vibe mellow, engaging...
Move  /  08.08.2017
Wide Angle Seated Forward Bend/Upavishta Konasana Benefits: Stretches...
Move  /  08.02.2017
Supported Shoulder Stand/Sarvangasana Benefits: Tones legs. Stretches shoulders and neck. Can help improve digestion. Calms brain and...
Move  /  07.26.2017
Half Boat Pose / Ardha Navasana  Benefits: Strengthens core. Improves posture. Can strengthen arms, legs, and back. ...
Move  /  07.19.2017
Table Pose / Ardha Purvottanasana Benefits: Great core strengthener. Engages entire body. Great starter pose for backbends....