Stacy Glass-Aylsworth

Stacy has been on this path of yoga for more than 15 years now. Yoga has changed her life in so many ways. It has healed her overused body, calmed her busy mind, and brought many wonderful like-minded people into her life! She now practices yoga daily to gain strength, flexibility, calm, and balance. Her mission as a yoga teacher is to share the gift of yoga with as many people as she can reach, in a compassionate and caring way.

Stacy has been in the fitness business for over 30 years. In that time, taught cardio classes including kickboxing, step, spin, and muscle conditioning, as well as working one on one with clients as a personal trainer in the Santa Cruz area. Stacy also taught and practiced martial arts with 10 years practicing Tae Kwon Do. She has enjoyed working with people of all ages including working as a physical education teacher for 9 years with 1^st-5^th graders, instilling good healthy habits in our youth.

Once Stacy found yoga, she dove in deep. She lives the lifestyle and reaps the wonderful benefits it has to offer, finding balance in the practices she is devoted to. Vinyasa and hot yoga work muscular strength, enhancing balance and opening her mind to all possibilities. Yin yoga creates space in the body and calms the mind, giving her time to explore deep meditation.

Knowing that there is no finish line in yoga, she is sure to spend the rest of her life rolling out her mat and taking the time to teach, practice, and live the yoga lifestyle. She is very grateful for the opportunity to share her knowledge, and she pledges to continue to learn, share and grow.

“May your path be easy, and your blessings be abundant.”

-Registered 300hr Yoga Alliance Certified Instructor

-Experienced in teaching Hot 26/2 Method, Vinyasa, and Yin Yoga