Heal

Living in the hustle and bustle of the Valley, most of us experience disturbed sleep patterns resulting from working in different time zones or from the pressure of meeting aggressive deadlines etc. In this session we will Techniques to restore natural sleep patterns Learn about "Sudarshan Kriya", a powerful breathing technique that naturally restores sleep patterns very quickly Do a short guided meditation

Join us for a day of relaxation, rejuvenation and well-being as holistic health practitioners offer mini sessions and workshops in body bodywork, massage, acupuncture, reiki, coaching, tarot, personal growth, sound healing, and much more!

Join us for an evening of medicinal songs with Ernesto Olmos, Indigenous Ceremonial Sound Healer from Oaxaca. All proceeds from this Sound Healing Benefit Concert will directly support Ernesto's vision: "THE HOUSE OF THE JAGUAR OF LIGHT, a ceremonial center of Spirituality, Arts, and Culture (see below for more information about the vision). When: Saturday March 9th 6-10 pm Where: Grass Valley (Address shared upon registration) Offering: $25-$100 SPACE IS LIMITED, PLEASE PRE-REGISTER.

This week's class will focus on how you can use oils in your yoga practice. Bring your mat for a brief relaxing yoga class with special guest Chelsea Lael!! Come for the fun and relaxation and a chance to win a yoga roller blend!!

Spa Terra, Estate Cave at The Meritage Resort Sunday, March 17 | April 14 4 to 5 p.m. Journey to the heart of the earth for a sacred sound experience unlike any other.

Healing Arts Fair Readers, Healers, Essential Oils, Crystals, Wire Wrapped Jewelry, Massage Therapy, Mediumship, Intuitive Life Coaching, Book Signing, Raf fles and much more Animal Rescue donations are sccepted at the door.

CHANGING STIGMAS AROUND MENTAL HEALTH Join us for breakfast and an exclusive discussion around mental health. AGENDA WILL INCLUDE EXPERTS ON: + Substance Use + Mental Health Wellness + Suicide Prevention Efforts in Utah Facility tours are available following the presentations for those interested   Breakfast will be provided, compliments of University of Utah Health Plans. Seating is limited, RSVP soon.   University Neuropsychiatric Institute UNI’s mental and behavioral health services offer patient-centered care to treat all aspects of the individual—biological, psychological, socia