Kundalini Yoga Essentials

Kundalini Yoga Essentials Hosted by Taya Learn everything you need to know to get started with an enjoyable and effective Kundalini Yoga & Meditation Practice. This style of yoga is known for its youth, health & energy promoting effects on the mind and body. Try it out to feel it for yourself! You will learn the key teachings and refinements on: -How to use Breath, Bandhas & Posture -What are Kundalini, Chakras & Nadis -Your Ten Energy Bodies and how to put them to work for you -How to maximize Mantra, Music, & Meditation You will leave with the tools to develop your own home practice that will suit your lifestyle and routine. We will have a lot of fun in the process! Hope to see you there! For more details and registration, please visit: http://wildmtyoga.com/product/kundalini-essentials/