Gentle Yoga Class Series with Karen Chapman

Gentle Yoga Class Series at Kris Shevlin's Physical Therapy and Pilates Studio in Sacramento, taught by Karen Chapman. Learn traditional Hatha Yoga, including breathing exercises, yoga postures, and relaxation. This series is taught at a slow pace, with attention on alignment, for strength and flexibility. The classes include intention setting and partner work around yoga philosophy. Beginners encouraged and welcome. Class meets six Thursday Evenings from 5 pm - 6:15 pm, March 22nd - April 26th. Cost: $80 presale- early bird discount, $90 after March 1st. Buy tickets at https://squareup.com/store/acuyogini. Learn more about my work at www.acuyogini.com     FB Event page: https://www.facebook.com/events/2012479302411888/