Prenatal Yoga

Pregnancy is one of the most extraordinary times in a woman's life. It is a time for nurturing Mom as well as connecting with the unborn child. It’s also time for learning to meditate and find inner focus with breath. Prenatal Yoga classes provide safe movement designed to strengthen and relax the rapidly changing pregnant body, preparing one for childbirth and offers the opportunity for mother and child to bond prior to birth. Prenatal Yoga goes beyond the physical realm of movement and embraces pranayama/breathing techniques that relax the mind and give focus during times of stress. The meditations will help a mother discover a deeper sense of peace, empowerment, as well as, lifting fear and doubt out of pregnancy and birth. Pregnant women coming together to prepare for birth creates a community of fellowship and support. Each class will have a theme designed to be uplifting and bring awareness. Come join the community of other women on a similar journey. All stages of pregnancy welcome. Individual classes can be purchased for $20 per session here, or you can save money by purchasing a group of classes HERE (Save $7 or more per class) Preregistration is required.