Reduce Stress Through Yoga Nidra----Guided Meditation

Are you feeling: Stressed out? Chronically exhausted? Anxious or overwhelmed? Depressed or stuck? You are not alone!! In today's society, we are often going and going and going some more and don't allow ourselves time to rest. The result? We feel stressed, exhausted, anxious and depressed to the point that we often end up thinking this is normal---just the way life is. We are more stressed than ever which leads to an increase in health conditions. Some common health conditions linked to stress include sleep disorders, depression, anxiety, high blood pressure, pain, headaches, heart disease, digestion and many more. Join Mindy Couture as she guides you through gentle movement and into Yoga Nidra (completely guided meditaiton). Allow yourself time to rest, time to recharge, time to gain clarity and experience more balance in your life. The pracitice of Yoga Nidra shifts your body from fight or flight mode into the para-sympathetic mode allowing you to heal. You will leave feeling relaxed and with tools you can use in your daily life. Please bring: Yoga Mat Pillow 2 Blankets Bolster or 2nd pillow Eye pillow (optional) Journal & Pen ***limited props available on first come basis***   This class will be held weekly from June 18th-July 23rd Packages available---email Mindy at courageousheartcoach [at] gmail [dot] com **6 classes---$105***