SUP Yoga with Kristen

Take your practice to new heights by adding a natural element: water! Kristen Custer, E-RYT will be guiding you through a gentle vinyasa yoga flow while atop a SUP Board in Ladybird Lake. Please meet at Live Love Paddle between 730a and 8am. We will begin class with an on-land yoga flow to warm up our bodies, set an intention, run over SUP basics, and then we will paddle into a private cove off of Ladybird Lake. Flow will be appx 60 mins long; 1.5 hrs total on the water. Please bring: Sunscreen, swimsuit, towel, change of clothes (if needed), and tons of summer smiles! :D   See you on the water !   FAQs   Are there ID or minimum age requirements to enter the event? 18+ or with legal guardian   How can I contact the organizer with any questions? Please email southernshantiyoga [at] gmail [dot] com with any questions.