SUP Yoga with Misako Matsuoka & Gloria Riola

Stand-Up Paddle Board Yoga (SUP Yoga) with Ocean Yoga Bliss Welcome to an amazing way to enjoy the ocean and yoga with Misako and Gloria! Join Ocean Yoga Bliss for a Sunday morning play day of yoga and stand-up paddleboarding at Capitola Beach. First, we start with a short warm-up of yoga on the beach. After, a lesson on the beach on how to paddle. Then, Misako and Gloria will take students and their boards out into the Monterey Bay Marine Sanctuary to enjoy the views, wildlife and practice paddling. After learning how to paddle, we will guide the participants in a safe, sequenced series of yoga postures. You don't have to know how to paddleboard. Beginners are welcome. And, any level of yoga experience is accommodated! Read about more about SUP Yoga here. What is included: the rental of stand-up paddleboard, paddle and personal floation device, SUP instruction and yoga instruction. What to bring/wear: On warm days only a swimsuit or swimsuit with rash guard is needed.  If you would like a wetsuit, they are available at the beach for $6/hr. Bring sunblock, swim gear, sunglasses with strap, water, beach towel, surf hat (optional) and payment for a wetsuit rental, if you want one. Optionally bring your waterproof camera, but be sure not to drop it if it doesn't float!   Location: Capitola Beach.   Got your own board and don't need to rent one? No problem! Use the discount code BOARD15 for $15 off the cost of the class.  Ticket sales end at 6pm on the Friday before class. We look forward to seeing you there!