Flow to Release: Yang to Yin Yoga with Live Sound Healing

YANG-to-YIN Yoga Flow with LIVE Vibrational Sound Healing  This beautiful collaboration between a spiritual yoga guide and a wizard of vibration sound healing is sure to leave you energetically charged for the weekend ahead and healed from the week past.  Friday, September 28th  6:30-8:00pm  Details:  Join Jenna Halley Yoga and Sound Healer, Joshua Greenfield, for a yang-to-yin yoga flow with vibrational sound healing. This 90-minute yoga class is designed to stimulate your body and senses in order to cultivate energy, release fear, and restore balance. The purpose of yang-to-yin yoga is to mindfully breathe (air) while warming up the body (fire) to create fluidity (water) in order to be more firmly rooted in the self (earth). Throughout the class, Joshua will utilize live music and vibrational sound medicine to complement the mind/body experience.