Flower Yoga

Flower Yoga Wednesday, October 3, 10, 17, 24, 31,  November 7 10:00 a.m. - 11:30 a.m. This class meets six times.  Join us for a nature inspired yoga practice!  Moving with patience and breath we'll examine poses from the roots to the branches, finding ways to modify for all levels and bodies.  This class is perfect for: new yoga students yogis wanting to work on building safety, space, and alignment awareness Anyone needing a chance to stretch, breathe, and manage stress in a beautiful and peaceful setting. Classes will include a meditation walk through the gardens, weather permitting. Instructor: Suzanne O'Donnell, RYT-200      Fee for six sessions: Members: $60.00 per session/$12.00 per individual class Non-Members - $72.00 per session/$15.00 per individual class Suzanne O’Donnell, RYT- 200  is a certified Kripalu Yoga teacher and  recently completed an additional 200 hr Yogaworks certification.  She is interested in teaching foundational yoga work so that students can practice safely and intelligently.  She also believes that the practice of breath work and mindfulness can combat stress and fatigue of our modern day life. She hopes you will join her on this journey surrounded by the natural beauty of Leu Gardens.   Continuing Education Units (CEUs) are available to FNGLA Certified Professionals upon request.   Participants must withdraw from classes at least five days prior to the start of class in order to receive a full refund or credit. If we must cancel a class, we will make every effort to inform you prior to the class time, and you will receive a full refund or credit. Only those registered for the class will be permitted in the classroom. Childcare services are not provided.