bharadvajasana

Bharadvajasana Pose

Benefits:

Opens chest.

Stretches arms.

Great spinal twist.

Foundation & General Alignment:

Start sitting with legs in front of body. Bend knees and pull both feet toward one hip. Hand of side of body that feet are bent toward is resting on knee.

Feet are pointed or flexed.

Knees are resting with one on top of the other.

Hand is gently pressing into knee to deepen twist.

Other hand is wrapped around back and grabbing opposite arm.