Did you know that the use of medicinal clay dates back to prehistoric times? The use of clay is making a comeback when it comes to cosmetics and medicine, and for good reason!
The Science Behind The Clay
A native of India, organic sesame seed is rich in vitamins and minerals and has been used as a healing herb for millennia. The plant is a tall annual of the Pedaliaceae family growing up to five feet and bearing pink-white foxglove-like flowers. The pods contain white, brown or black seeds arranged in vertical rows. The plant flourishes in well-drained sandy soil in a tropical climate and can be found throughout Asia and Africa. Though not used as extensively in Europe, the plant found its way to America with the slave traders and has been cultivated in the Carolinas.
We have all had to deal with sore, stiff, and achy muscles – they’re a fact of life. It is nice to know there are foods you can add to or increase in your diet to help ease your pain. Any foods that provide a substantial amount of magnesium are great for the muscles. Magnesium maintains proper nerve and normal muscle function.
Here is my list of 7 Natural Muscle Healers and Relaxers: