The eyes and our other senses are our windows to the world. Vision is a powerful sense that we often take for granted. And this particular window is sensitive…to dryness, dust and other irritants. There are some simple steps you can use to support the health of these valuable portals of information and beauty. I’ve found all three to be useful for myself, for friends, and for clients in my wellness practice.
When I first started studying botanical medicine, I was at work and got a call from my then-boyfriend asking which plant in the yard was yarrow. He had cut his hand and wanted to do some first aid to stop the bleeding and prevent infection. This wasn’t the first time. Having a garden of first aid plants really comes in handy. Beyond adding beauty to your surroundings, you have at hand easy and effective remedies for everything from cuts and abrasions to insect bites, burns and digestive distress. H
In today’s modern world, stress is part of our daily lives. We are constantly moving from one task to the next. By the end of the day, our bodies and our minds are exhausted. That kind of stress is causing people to get sick more often and it’s lowering their life expectancy as well. It’s incredibly important that we meet stress head on and not ignore it.
Sleep pillows are a sweet way to help when a restless mind or body, recurrent anxiety dreams, or even outright nightmares are keeping you awake. The use of sleep pillows is not new. “Dilly pillows” stuffed with dill, lavender, and other relaxing aromatic herbs were traditionally used to help babies relax and fall asleep. Sleep pillows also make great gifts, something to keep in mind as the holidays approach.
I don't take too many baths, but when I do, it's usually because I'm stressed. Baths have powerful healing properties that enable us to pretty much soak our troubles away. They're great for relaxing muscles, reducing inflammation, and putting us in a sleepy-time mood. That said, simply hopping into a tub filled with hot water won't always do the trick. There are several ways to make bath time extra special, and I advise you try one of them out.
Addiction comes in many shapes and forms. It has no prejudices against or for any person. Chemicals and substances take a toll on our overall well-being. They can truly break a person down on so many different levels. Overcoming any form of addiction can be really difficult. It affects the mind, body, and soul, but addiction can be defeated!
Tea is one of the most consumed beverages in the world, and its popularity in America seems to continue to rise. The thousands of tea varieties available, from traditional caffeinated teas to herbal infusions, can make choosing one overwhelming.
With the amazing summer climate, many of us find ourselves outdoors enjoying the beautiful weather. We are not alone in this enjoyment – insects will also be out and about more often. Occasionally, we humans and insects hang out in the same area, which sometimes leads to bites and stings.
Allergy season is here! Itchy watery eyes combined with sneezing and a stuffy nose can really be a drag. Today’s walk through Mother Earth’s Medicine Cabinet will take us through a small section of natural antihistamines to help you through allergy season.
I'm disgusted with most conventional deodorants: They contain harmful ingredients like aluminum and parabens! Not to mention antiperspirants aren't healthy either: Anything that inhibits your body's natural sweating ability is dangerous. What's the solution? Making your own homemade deodorant!