Last month, an article published by NPR suggested that in many cases, seniors can have hearts that look 30 years younger than their age. In fact, the study on which this was based demonstrated that people who had been exercising throughout their lives had muscles that matched those of 25-year-olds; participants in the study were 75.
Ardha Chandrasana is commonly called Half Moon Pose, but the word chandra has a double meaning. Chandra translates literally as moon, but the word by definition evokes the shinning luminous quality of the moon. Just as the moon’s luminosity comes from reflecting the light of the sun, the Yogi’s luminosity comes from the connection to the unifying energy of the universe. According to yoga philosophy, if any being goes deep enough inside themselves they will find a spark of love.
Who isn’t busy these days? Between working, making healthy meals, spending quality time with loved ones, keeping the house clean, and squeezing in a little
When planning what essentials to pack for a backpack trip, there are several factors that need to be considered when purchasing equipment for your time in the wilderness. The most important things to keep in mind are how long you will be out for, and how weight and cost play a role in purchasing your gear. With that in mind we can discuss the 10 most important items for your travels.
Many Yoga poses take their names from animals because they were inspired by the shape or personality of the animal that lends their name to the pose. By practicing these shapes we can tune in with the innate intelligence of the animal. Simhasana, lion pose, embodies the pride, bravery, and outspoken nature of this apex predator. By taking this shape ourselves we can begin to foster those qualities within our lives.
