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Yoga For Kids: Let's Go To The Garden

Conjure up your own secret garden with these yoga poses for kids.

 

Grow A Sunflower

  1. Begin in Child's Pose.
  2. Sit back on your heels and bring your head down.
  3. Close your eyes and imagine that you are a teeny tiny sunflower seed. Is it dark? Be very quiet...until you…
  4. Sprout! Feel the warm sun soak your head as you…
  5. Roll your head gently side to side.
  6. Remember you are not in a hurry.
  7. Notice how the sun feels on your skin.

 

ALL ARTICLES BY Judy Bierma

Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.

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Ways To Take Care When You Are A Caretaker: Yoga For The Body, Breathwork For The Mind, Meditation For The Heart

In honor of all caregivers who take the time to enrich the life of another with their kindness, compassion, and deep love.       

 

ALL ARTICLES BY Judy Bierma

Articles published by Basmati.com are no substitute for medical advice. Please consult your health care provider before beginning any new regimen. For more information, please visit our disclaimer page here.

Back to main site

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