Move

Join us for a Turkey Day blast! Heidi will be hosting a 90-minute Thanksgiving Zumba class for us. Be ready to shake and shimmy while burning calories, strengthening your core, and improving your flexibility. This class is great for ALL fitness levels, and you don't even have to know how to dance. We'll travel around the world with Salsa, Merengue, Cumbia, Reggaeton, and Soca.

Come get your Yoga OM! Love yoga and love to sweat too? Need a little stress relief during the Holi-daze? Join us for this fun-filled weekly Yoga Flow with Becca! Each week we'll flow with integrity and strength while enjoying all that Yoga has to offer! Classes are on Wednesdays at 5:30pm through November and December. Previous Yoga experience recommended.

Are you feeling a little beat up and drained? Don't you wish you could get some touch without all the complications of a relationship or commitment issues? Come get your hug on!  Cuddle Yoga is a safe, light-hearted space for adults to exchange the benefits of non-romantic touch. This class is specially designed for people who give, give, give, and need to recharge: mental health professionals, educators, massage therapists, parents, people in strained relationships, singles.

YogaZo + Blissful Spirits are excited to host Todd & Fantina for an Acro Yoga workshop built for any level! Acro yoga is a partner practice that uses communication, trust, creativity, and play to to create balance and present awareness with another. No experience nor partner is required for this inclusive, beginner acro yoga workshop. We will learn the fundamentals of basing, flying, and spotting upon which all acro progressions are built.

Join us for a free Yoga class hosted by The Hummingbird Effect and sponsored by Virago Fitness - a nonprofit activewear brand with a mission to spread awareness about the benefit of fitness for healing and growth. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy.   This restorative yoga class is open to all yoga levels regardless of age, fitness level or bodily limitations. This practice is to gently build strength and flexibility as well as to deepen the breath and the connection to the body.

YOGA IN THE DUNGEON Sunday, November 17, 2pm-3:30pm   What to expect The yoga room, like the dungeon, is a place where consent is primary. Your physical and psychological safety is the most important thing. You get to choose how to move, when to take a break, and whether you receive hands-on physical adjustments.   In this 75 minute class, expect to flow between longer-held postures to explore remaining present and aware when sensations come up. This is a class for anyone: modifications will be offered to back off and to feel more intense physical sensations.

THRILLER TUESDAY It's close to midnight and something evil's lurking from the dark. Under the moonlight we're bending and flowing in an arc. Join us and fuel your inner zombie with our spooky yoga event lead by Morgan Zion O'Friel.

This event is designed to inspire health and fitness, introduce healthy eating and longevity, and allow attendees to participate in various, trainer-led exercise groups, including spin cycling, Zumba, kickboxing, and yoga. In addition, attendees will have the opportunity to experience delicious vegan food, healthy deserts, and much more. WE LOOK FORWARD TO YOUR PARTICIPATION SO WE CAN WIN TOGETHER!

Join us for a Yoga and Musicality Module for Yoga Teachers! The Yoga & Music Class with Live Drumming sets the pulse for the Yoga & Music Workshop with Brad Ellsworth of Druminyasa.   11/10 Druminyasa Class ($25 without Training ticket, $20 Early Bird) 6-7:45pm followed by bevaerages   Sunday 11/11: Yoga and Musicality Module 1-4pm Full workshop $100 Early Bird by 9/15 (includes class on Saturday) $125 At the Door   Druminyasa Class: Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa flow.

New Day Ananda Marga presents a day of exploring and learning about healthy lifestyle through the traditions of yoga as well as other healing arts. The Yoga and Healthy Lifestyle Celebration is an event for all levels... inquisitive beginners, seasoned yogiis, and those just interested in having some insight into yoga and its practices of wellness. This is a full day event with various classes, teachers and practices throughout the day. For a full list of classes and schedule, visit www.newdayanandamarga.org. We Graciously thank KBOO for being a sponsor of this event.