Natural Ways to Replenish Electrolytes Through Food
Electrolytes are what keep us going. These ionized minerals send electrically charged signals throughout our body, allowing cells to function. Without them, our cells would not be able to communicate and our body would shut down. Rigorous exercise can cause electrolyte loss via sweating. If you are tempted to grab a sugary, neon-colored sports drink to rehydrate, stop! The best way to replenish electrolytes is through food. Look to one of these food sources if you are in need of an electrolyte boost of calcium, magnesium, potassium, and sodium.
Calcium