Essentials To Ease Fall Transition
As the summer winds down and nights wander in with cool breezes our bodies call out for different things to keep healthy and strong. Where the heat of the blazing summer sun was once enough to call forth the power of our immunity, without its penetrating rays staying strong in the sky, we require a bit more to support the seasonal transition into fall that leads the way to winter's doorway. Here are some essential nutrition tips for fall-transition and beyond.
1. Start with a Glass of Warm Water