Stasia Bliss studied yoga and meditation in India and has taught for over 12 years. She personally expanded her understanding of Ayurvedic principles after her studies of both the yoga and tantric paths brought her into awareness of Ayurveda as the third spoke in this ancient trinity. She loves gardening and growing her own food, as well as practicing sustainable living practices, which bring her closer to the earth and to the experience of natural freedom. Stasia enjoys creating healthy, healing food dishes, guiding others in both cleansing and transitioning to a healthy diet. She has worked as an empowerment coach for more than 5 years inspiring others to release limiting beliefs and emotional patterns in order to live their most authentic life. She brews her own kombucha, enjoys sprouting and traveling and is the author of 8 published books and hundreds of on-line articles about empowerment subjects. She is the mother of 2 young boys.