fall recipe

What to do with all those pumpkin seeds after carving is done? Roast them and eat them, of course! After cleaning off the seeds simply coat them in the seasonings of your choice and spread them out on a baking sheet to be cooked until golden brown (30-45 minutes, flipping halfway through) at 300 degrees Fahrenheit.

1. Sweet: Butter, Cinnamon & Sugar

There is nothing quite like the smell of butter, sugar and cinnamon baking away in a cozy house. Bring the fall season to life with this sweet seasoning for your pumpkin seeds.

Savory Pumpkin Soup (Vegan)

*Serves 3-4 people

Japanese Yams are worlds above plain old potatoes in both taste and nutrition. Pop one in the oven and you’ve got an instant fall lunch that will warm you up in seconds flat.

The season is changing, and so are the recipes. Fall brings a bounty of pumpkins, cranberries, apples, and a whole variety of new flavors. Soon the days of ripe red tomatoes, corn roasting on the grill, and juicy watermelon will turn to comforting, hearty meals. Before you embrace the new bounty of nature, give summer a bon voyage with this panzanella salad.

Stuffed Acorn Squash

*Serves 2

Need something colorful, warm, healthy, and hearty this fall? Try this scrumptious sweet potato pumpkin soup recipe! Sweet potato is high in vitamins A, C, and E —which is awesome for supporting a healthy immune system. Pumpkin contains a great source of vitamin A for aiding in eye-vision, as well as potassium for helping out the body’s nervous system. This soup is not only good, it’s good for you!

Takes 30-45 minutes

Serves 5-6 bowls

Ingredients: