Brushing your teeth with conventional toothpaste can do more harm than good. That's because conventional toothpaste has a bunch of questionable ingredients. Want to create a more natural, holistic dental care routine? Here's how to ditch conventional products and get a holistic dental care routine down.
My first introduction to yoga was as an elective tenth-grade PE class. While it may have been limited in education, it was an excellent beginner course that opened my eyes to a yoga revelation that has stuck with me since. One of the homework assignments was to scrape the tongue in the morning before brushing. Scrape the tongue? As odd as it sounded, in Ayurveda this is practiced on a daily basis. And by taking one look at your tongue in the AM, it is easy to see why.