healthy lifestyle

Superfood 101: Seaweed

Let's talk sea vegetables. There are many out there who are skeptical when it comes to eating weeds -- let alone weeds out of the ocean. And yet, any sushi lover plops the stuff in their mouth like popcorn, no questions asked. Seaweed may not look appealing to most in its natural form, but the benefits highly outweigh any reservations one may have about consumption.

Exploring Movement As The Primal Key To Well-Being

We are moving beings. As animals in space and time, this is our nature. It is through literally moving into ourselves that we have evolved our way out from once being bacteria and into becoming the humans that we are today. Our bodies have grown to prove to be miraculously adaptive and capable - as a general species and especially in the modernized western world - despite our culturally confined upbringings.

How To Cook With Your Kids: Beyond the Treats

Children love to cook!  

Increasingly, we see more cooking incorporated into curriculum at schools. Jamie Oliver, the British celebrity chef, has been tremendously influential in educating the way schoolchildren view cooking.  Michelle Obama has made exercise and nutrition in schools a priority.

How Addiction Distracts Us

We are strong and we can do this, let’s be different.

 

Why is it so hard to drop the bad habits or addictions we know are bad for us? Why do we hold on to the material things instead of infinite feelings and emotions from loved ones?