5 Ways Having a Pet Keeps You Healthy

For most people, having a pet is something they’ve dreamt of since childhood. The thought of coming home from work or school to have that little bundle of joy jump into your lap or excitedly greet you at the door is a happy one, but what many people don’t know is that having a pet can prevent a number of ailments from entering one’s household. Here are five health benefits to owning a pet.

5) Fights Allergies: Studies show that children who grow up with cats and dogs have a 33 percent less chance of contracting allergies as adults. All that exposure to pet hair and dander has a tendency to toughen your immune system, making you less-susceptible to those sneeze and cough-inducing microbes that spread from animals to owners.

4) Adds Another Reason To Exercise: Pets can provide an extra dose of motivation to lace up your sneakers and get out the door. When you’re walking or running with your pet, you’re engaging in cardiovascular exercise and lowering your chances of heart disease and high blood pressure, as well as bonding with your buddy and keeping him or her happy and healthy.

3) Increases Happiness: Pets are common remedies to anxiety and depression. Seeing your pooch at the end of a long, stressful day is proven to change one’s mood almost instantaneously. The next time you’re feeling down, spend some time playing fetch with your little fur-ball. You’ll find yourself smiling sooner than you thought.

2) Implements a Routine: A pet provides the gift of routine. While this may not sound like much, you’d be surprised how much routine can aid one’s health. Having a pet requires us to follow certain schedules (e.g., they must eat or be walked at the same time every day). Owners are therefore required to follow daily patterns, and are less likely to have insomnia, digestive problems, and other issues that come with a life of disorganization.

1) Provides Companionship: Perhaps the greatest thing your pet can give you is companionship. Having a friend (or best friend, especially) can prevent those lonely winds from rapping at your window. Owners also feel a sense of responsibility towards their pets. This gives them a reason to get up every morning, allowing them to live longer and happier lives.