Yoga Nidra is one of the most powerful practices for self-healing. Only recently has the Western World discovered its transformative medicine. Today, this Ancient Yogic technique of relaxation is used to remedy suffering across the board: from anxiety, stress and PTSD to insomnia and cancer – these are just a fraction of the conditions healed. So what is Yoga Nidra?
Mantras are great. They really are. They’re one of the most reliable tools out there for emotional, psychological, and yes, even physical improvement. If you haven’t taken the plunge into the world of mantras (this article focuses on self-composed, versus traditional Sanskrit mantras), this is absolutely one of the most accessible processes that anyone can use, at any time, to feel better and improve your cognitive processing and emotional wellbeing on the spot. Indeed, mantras are great. Really, really great. But sometimes, they suck.
“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir
Imagine walking through a forest - the soil hugs the soles of your feet, birds chirp in the distance, and the smells of moss and morning dew fill your nostrils. Sounds nice, right? Turns out, there's a science to it.
Himalayan Salt Lamps are becoming increasingly popular, and for good reason. Their benefits include reduced anxiety, better sleep, indoor air purification, and improved mood. But how can a block of salt do all this?
Pure Himalayan Salt Lamps are able to have these naturally calming effects due to their emission of negative ions. Negative ions are ions of negative energy that have a soothing effect on humans on a molecular level. Large concentrations of negative ions are found in nature - some of the most concentrated emissions come from sunlight and large bodies of water.