Mango

Revitalizing Springtime Mango Smoothie

Smooth, silky, and sweet are just three words that come to mind when I think of the Ataulfo or champagne mangoes that give my smoothie its uniquely hydrating base. They’re a lovely golden yellow color, weigh approximately 8 to 10 ounces, and possess a buttery flesh with a richly sweetened flavor that’s perfect for blending into a smoothie. Best of all, this type of mango is in season from early spring to late summer, so be sure to get it while it's ripe for picking!

Mango Trees 101: How To Plant (And Care For) Your Very Own

An evergreen tree with a luscious fruit, mangoes are best enjoyed from well cared for trees.

The mango tree, scientifically known as the Mangifera indica, is a hardy evergreen tree best suited for the tropical and sub-tropical regions. If the temperature doesn’t go below 40°F or about 4°C where you live, then yes, you can grow some heady, luscious mangoes. And mangoes are not just good for the palate; they are delicious, but come loaded with a host of benefits.

Recipe: Mango Curry

Mango Curry

Ingredients

Makes 3 servings

3 medium green mangoes

½ teaspoon sea salt

2 tablespoons virgin coconut oil

1 tablespoon curry powder

1 onion, finely chopped

4 cloves of garlic, finely diced

1 inch ginger root, crushed

½ teaspoon garam masala

Directions