Recipe: Mango Curry

Mango Curry

Ingredients

Makes 3 servings

3 medium green mangoes

½ teaspoon sea salt

2 tablespoons virgin coconut oil

1 tablespoon curry powder

1 onion, finely chopped

4 cloves of garlic, finely diced

1 inch ginger root, crushed

½ teaspoon garam masala

Directions

  1. Wash and peel green mangoes and cut lengthwise, discarding the seed. Put mangos in a bowl to the side.
  2. Heat oil in a heavy skillet, add the next 5 ingredients (sea salt, coconut oil, curry powder, onion, and garlic) and stir fry constantly on low heat for 1-2 minutes.
  3. Add the mangoes, salt and hot peppers to taste and toss for 1 minute.
  4. Add ½ cup water, and then cover and cook until mangoes are tender and liquid is evaporated.
  5. If the mangoes are too tart, you can add honey to taste as a sweetener.
  6. Remove from heat and serve with roti, quinoa, or any side dish of your choice.

Photo Credit: "Mango Curry" by merri is licensed under CC BY 2.0

 

 

 

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