root chakra

Mantras That Matter: Using Ganesha Mantra To Open The Way

Mantra work has been some of the most powerful work I have done in my lifetime. The effect mantra has on the cells of the body and the DNA is so pronounced that I can literally feel the shifts in my being after I chant. The resonant tones of chanting change the physical body forever. It is inescapable and undeniable: Chanting simply transforms you!

Healing Stones: Red Garnet & Life Force Energy

Red as blood, red as molten lava, as the fires of life dancing in the embers. Dark as night, as the cave of wonders, as the unknown depths of a person’s soul before discovering the gifts awaiting them. Red garnet is a dark red stone whose vibration and color helps us to tune into the richness of our capacity to live by aligning us with the fires of kundalini awakening in our root.

How To Align Your Chakras Through Yoga

Have you ever heard the term “find your center”? Have you ever wondered what exactly it meant to find ‘balance’ in your life? The answer can be found deep within, at the core of your innermost self. There, you will discover your energy sources and how they affect every part of your life.

Capricorn Birth Stones - Garnet & Ruby

As we step into a new year we are steeped in the consciousness of new frequencies, new energy patterns and the massive intentional waves generated by the collective to “create anew” - for this is what Capricorn inspires. It is no wonder “new year's resolutions” come in with the influence of this sign. Ruled by Saturn, Capricorn birth stones of garnet and ruby are all about grounding one into core power and strength for the long haul.

Holding The Ground With The Root Chakra

Hold the ground, that’s what I tell myself. Hold the ground. I’ve been telling myself this for the past few months. The term tree hugger has an entirely new meaning for me. Lately, I find myself clutching trees, holding trees, and hugging trees to anchor myself to the earth. Knowing how to work with the first chakra--also known as the root chakra--is essential to feeling grounded and confident in our ability to fulfill our potential. Located at the base of the spine, the root chakra is a powerful circle of energy that gives us a sense of well-being and safety.