Welcome to 2017! It can be hard to stick to your New Year's resolution all on your own, so we're creating a mindfulness movement for the New Year! Join us for our 30 Day Meditation Challenge and meditate your way to the best year yet! Videos will be posted daily to this article.
Have you tried meditating before? New to the practice? Need to get back into it -- this series is perfect for you!
Day 1: The basics of meditation -- what to expect, how to prepare, and some short meditations to get you (back) into the groove.
Day 2: Connect to the Universe
Day 3: Reconnect With Your Spine
Day 4: Appreciate
Day 5: Move Your Energy!
Day 6: The Power of Mantra
Day 7: Empower Your Life
Day 8: Open Your Heart (Part 1)
Day 9: Empower Your Heart (Part 2)
Day 10: The High Heart
Day 11: The Throat Chakra
Day 12: Attuning the Third Eye Center
Day 13: Opening the Crown Center
Day 14: Journey Through the Chakra System
Day 15: Intro to Kriyas
Day 16: TuningiInto Abundance
Day 17: Intro to the Fields - The Wisdom Body
Day 18: Connecting with the Elements (and an intro to Trataka)
Day 19: The Masculine & Feminine
Day 20: Into the Void
Day 21: On Prana
Day 22: Working with the Healing Capacity of the Body through Visualization
Day 23: Delving into the Akasha
Day 24: Delving Deeper into the Akasha
Day 25: Delving Deeper & Exploring Opposite Feelings
Day 26: Using Yantras to work with Ancestral Karma
Day 27: Japa
Day 28: Merkaba Meditation
Day 29: Backwards in Time & Review
Day 30: Challenge Complete
