According to the philosophy of Ayurveda, anxiety is the manifestation of an imbalance in the body that originates in the mind, causing psychological changes similar to the body’s inherent response to stress. The core belief is that the body has an inherent wisdom and is able to  return the body, mind and spirit to a healthy, balanced state. It is truly amazing when we think about how immensely resilient our bodies are, despite the difficulties we often tend to impose upon them.

Just like many other daily activities, eating can be approached from a mindful perspective that enhances the experience. Here are 5 ways to eat more mindfully:

1. Tune in  

Allergies were always foreign to me. I had been around others who couldn't function without some form of antihistamine -- or even function while medicated, should the meteorological and environmental conditions conspire so conveniently. Mid-March of this year introduced me to a supremely slow-burn (foreshadowing pun) of an extended allergic reaction – sans allergies – which is presently nearly defeated but obstinately hanging on for dear life even as I write this in June. I understand now. The most trying situations are often the most memorable to facilitate experience for future benefit.

Do you remember being told to wash your veggies before you ate them? Well, I’ll let you in on a dirty secret. If they are grown organically in uncontaminated soil free of harsh chemicals, you might not have to wash them before you feast. Why, you ask? Because eating a dirty diet could be beneficial. The dirt on your veggies may contain healthy soil-based bacteria, which is linked to easing digestive problems and regulating our immune systems.

Gardens everywhere will soon be overflowing with more zucchini squash than anyone knows what to do with . For something divinely different, try this recipe for zucchini and corn ambrosia. It’s quick and easy to make, and any reheated leftovers taste even better.

The only labor-intensive thing about this recipe is dicing the zucchini into tiny pieces, which is critical because it doesn’t work with large chunks. Otherwise there are a few substitutions or variations to consider, depending on personal preferences.

Stinging nettles anyone? I can recall the first time I was introduced to the concept of edible foraging. Picking nettles from the trail, we brought them back home and cooked them in our pasta. This idea was mind blowing.

It’s great to have friends. Finding that special person who shares your thoughts and interests is always a glamorous occasion, so when that someone comes along, we tend to hang on as though our lives depend on it.

Actually, that’s a pretty accurate statement. Having friends isn’t just fun; according to some studies, it can potentially increase the fullness and length of your life.

Are you feeling faint, moody, constipated, tired, fatigued, achy, ill, or down? Well, what if I told you about a simple magical elixir that might cure all of those symptoms? A tall glass of clean and clear water. It may seem like only a plain element in comparison to all the new health drinks out there on the market, but water can help prevent the undesired symptoms mentioned above. Here is why old-fashioned water is the healthiest of beverages:

At one point, my kitchen windowsill was lined with four mini planting pots: one lavender, one basil, one peppermint, and one cilantro. That was a brief point in time, since I quickly learned that each of these plants are special, with different needs and unique potentials (yes, I learned that by killing them. Or letting them grow wild). But they are worth it! Since I’ve refilled the pots with fresh herbs, they’ve been very experience-enhancing, whether I’m cooking, focusing, or relaxing.  Below are the benefits and care tips I learned from my own little garden.

It's hour two and hunger strikes. You don't want to stop because you are making great time, but the cooler is shoved in the back and no one can reach it. You see a drive-thru sign for the next exit. Should you stop?

Having driven across the country a few times, this is a challenge I know all too well. When the hunger pains set in you'll find yourself counting exit signs and minutes. The fun part of the road trip has ended and you have turned into the “are we there yet” kid. However, with a little planning you can avoid the drive-thru and stay healthy and happy on the road.