The best of the summer harvest may be over, but the best of fall is yet to come.

Spinach is a member of the family Chenopodiaceae or Goosefoot family of the genus Spinacia L. or spinach P containing the species Spinacia oleracea L. or spinach P. The plant is native to ancient Persia (now Iran and surrounding areas) and migrated into India, where it was named the “Persian vegetable,” then found its way into China through Nepal in approximately 647 C.E. In 827 C.E.

As the seasons shift, you may notice yourself being affected by it in many different ways. Perhaps you'll develop seasonal allergies, feel more sluggish, or have sinus problems. Whatever the case, it's important we take the time to prepare our bodies for the shift to fall to ensure a healthy transition. Here's how to do exactly that. 

Mudras are hand gestures that direct the body's flow of energy. When used wisely during pranayama, asana, and meditation, they bolster the impact the practice can have on the energy body. Hridaya mudra redirects energy that might usually dissipate from the hands, back towards the heart space, nourishing and opening the anahatta, or heart, chakra. It is a powerful tool to use when faced with grief or great stress. 

It's that time of year. That’s right, I’m talking about the avalanche of everything pumpkin spice.  Lattes, baked goods, protein shakes, hand soaps, room sprays and, yup, even toilet paper. Love it or hate it, pumpkin spice is here for the next couple months. 

You might have seen some of the recent hashtags (#SoberLife, #SoberSaturday, #SoberIsSexy) or noticed talk of “Sober October.”  As more and more people—both older and younger alike—shun alcohol for a healthy lifestyle, mocktails and healthy cocktails are experiencing a popularity boom.  With a focus on fresh, seasonal ingredients and easy adaptations to make the

Most of us have tried our hand at yoga at some point in life. It may have been a college fad, or a newbie job one. Or it may have been something far more health-oriented and passion-driven. So let’s talk a little about yoga asanas today and that too of a specific kind.

If you’re in the northern hemisphere, chances are it’s starting to feel a lot like fall: cooler, crisp, a little blustery; if you’re eating intuitively you’re probably beginning to crave more warm, comforting foods. Sweet, hearty root vegetables fit the bill perfectly this time of year.

The Full Moon in Aries on Sunday, October 13, forms a powerful and transformative T-square in the heavens. A T-square occurs when 3 planets in 3 different constellations create square angles with each other. A T-square configuration, especially when it coincides with a Full Moon, can create tension in the atmosphere as the tides are higher and water in our bodies swells to create a feeling of pressure. 

The Karmic Tools Weekly Forecast covers the current planetary transits which affect people in different ways and to various degrees of intensity.  Take notice when it is a Personal planet (Sun / Moon / Mercury / Venus / Mars) interacting with a Social (Jupiter / Saturn) or Collective planet (Uranus / Neptune / Pluto).  And pay extremely close attention when it is a Social planet interacting with a Collective planet because that means something big is brewing that will move large groups of people along their evolutionary paths. Tuning in to the energy and rhythm of the plane