Wellness Wednesday Week 126: Crescent Lunge Forward Bend on Knee
Benefits:
Stretches legs.
Stretches shoulders.
Opens hips.
Foundation & General Alignment:
Start in lunge position. Lean upper body forward.
Chest and belly are resting on bent leg.
Back is straight.
Arms are lifted above head and in straight line with back.
Shoulders are back and away from ears.
Legs are engaged.
Front foot’s toes are facing front of mat.
Back foot’s ankle is up off ground.
Common Problems:
Back isn’t straight.
Modifications:
Knees can be on ground for balance.
