Eat

September is often the time to reminisce on summer enjoyed and a fall to come; it’s that transitional month where kids are going back to school, schedules are picking back up, and the summer heat is finally beginning to dissipate. While you might not associate September with the best of what the garden has to offer, in many ways it’s actually the prime month for seasonal foods. Here are five surprising seasonal foods you should be trying now (and what, exactly, you should do with them). Happy eating!

You may not have seen it in the produce aisle yet, but jackfruit is trending: At the end of 2016, Pinterest predicted this Asian fruit would be the biggest food trend of 2017, based on a 420% increase in interest among Pinterest users. Especially if you’re vegetarian or vegan, jackfruit is a multifaceted powerhouse you’ll want to familiarize yourself with.

Sidewalk pie.

Mmmm, good ol’ Sidewalk Pie.

Wait, what? Sidewalk Pie?

What the heck is Sidewalk Pie, and, why is it called Sidewalk Pie, you ask?

It’s actually a Raw Key Lime Pie. And—this pie is so good, you could eat it off the sidewalk.

In fact, I and my friends actually did eat this pie off the sidewalk. This is not an exaggeration, figure of speech, or hyperbole. That’s just how dang good this pie is.

I’ve been on a dandelion tea KICK lately. I’m not a coffee drinker, but I do like the taste of it, believe it or not. So when I’m hankerin’ for a cup of joe, I’ll reach instead for my roasted dandelion root tea bags. The result is a hot, almost chocolate-y brew that is so satisfying first thing in the morning.

Do you want to naturally support your body in staying cool during the hot summer months?  If so, eat more cucumbers.

Arthritis is the inflammation of the joints. It causes stiffness and pain in the affected area. There are over 100 types of arthritis and related arthritic conditions known today. Over 50 million adults and well over 250 thousand children deal with some type of arthritis.

What do avocado, acorn squash, and wild salmon all have in common? They are examples of foods that contain the highest amounts of potassium, an essential nutrient used to maintain fluid and electrolyte balance. In this case, potassium helps to keep the body hydrated and collaborates with sodium to support cellular function.

Ron Finley is an urban gardening rebel and role model in Southern Los Angeles, where he grew up. As well as being a passionate practitioner and promoter of community gardening, he is a father of three boys who offers a fresh, open-minded take on how men and all people can relate to the earth.

It might be almost back-to-school time, but that summer sunshine is still shining brightly in a lot of places.  And even when it’s not, those UV rays can sneak through clouds and chilly weather.  While a little sunshine is certainly good for your vitamin D levels, too much can lead to skin cancer, aging skin, and sun spots.  You’re already

If you’re looking for an easy way to have a delicious, healthy, homemade dessert, I’ve got the scoop for you. And although it’s not exactly ice cream, its flavor lets it stand on its own.