Heal

We all have a unique soul purpose, a reason for being that exists as a seed within our consciousness, stored as a gem just waiting to be discovered. This “life mission,” it could be called, is what allows us to find access to infinite presence and timelessness. In Sanskrit this unique soul-calling is known as one’s dharma and is thought to be the reason for pursuing a life of self-awareness and enlightenment, to allow this essence to be both discovered and expressed.

Ladies: although our beautiful breasts come in many different shapes and sizes, we all need to keep them as healthy as we can. Performing regular breast exams can help ensure your breasts are healthy and cancer-free. Along with performing regular exams, you can also help to promote breast wellness with certain herbs.

Check out these 10 herbs for boosting breast health!

What Ayurveda prescribes as summer skin care is not so different from what experts claim today, but it does give you some organic alternatives to skin care that help you keep away from harsh chemicals and more…

Today's walk through Mother Earth's Medicine Cabinet will lead us down the Heart Health & Healing section. There are several different natural ways to lower your blood pressure, such as adding or eliminating certain foods in your diet.  Before we move on to the goodies in store that can help you with lowering your blood pressure, I'd like to explain exactly what high blood pressure is.

Milk. It was the beverage of choice growing up as a child in our house. Never skim, sometimes raw, and with any meal of the day. In fact, cow milk is the beverage of choice in most American households.

Join Basmati.com every week for a Q&A session with one of Basmati’s practitioners, Melissa Hill (FDN-P)! We know that there is a lot of confusing information out there, which can make applying health advice overwhelming.  Sometimes, it’s best to ask a practitioner directly, so each week we’ll cover a common health question!

While you may have heard of “folate” and “folic acid,” you may or may not know what it is, what it is for, or if you should take it. Nowadays, there are so many health trends and supplements that it can be easy to forget some of the most basic and simple nutrients and minerals that are important to have in our diets, and possibly as a supplement when needed.

Here are some basics to get you started about Folate and Folic Acid.

Trapped in a pattern of feeling limited in my body and unsure of how to move forward with a true sense of purpose and self-worth, I reach for a bottle of Frankincense oil as my life-coach had instructed. It is supposed to help with this kind of stuff. Why is it so difficult to believe in myself and what I came here to do? Lifting the lid and inhaling deeply something powerful within me begins to shift.

We all bring baggage home from work. Sometimes it’s the day’s tiredness; sometimes it’s work that has to be finished. Mostly it’s stress—disguised as anger, impatience, and sometimes just plain old meanness.

I first discovered purslane while pulling weeds from my garden. The plant was succulent-like, with thick padded leaves, brightly colored red stems, and tiny yellow flowers. I inspected it closer. It looked like a vegetable I had seen sold at the farmer’s market and so, with a few stems in hand, I went to my computer to investigate.